How to deal with jet lag!

Long-distance travel promises unforgettable adventures in dream destinations. However, the much-anticipated moment of arrival can be overshadowed by an unwelcome companion: jet lag. This phenomenon occurs when circadian rhythms, the internal system that regulates sleep and wake cycles, become disrupted due to a sudden change in time zones. The impact is especially noticeable when travelling east, as we "lose" hours on the clock, making adjusting to the new schedule harder.

Who hasn't experienced being in two places once upon arriving at a new destination? The excitement of exploring a new place can be dulled by symptoms such as extreme fatigue, insomnia, difficulty concentrating, irritability, headaches, and digestive issues. Fortunately, with good planning and a few simple strategies, we can minimize the effects of jet lag and make the most of our travels.

Below is a complete guide to help you prepare before your flight, combat symptoms during the journey, and quickly adapt upon arrival.

1. Before the trip

Gradually adjust your schedule. One of the most effective ways to minimize jet lag is to adjust your sleep schedule a few days before your trip. If you're travelling east, try going to bed and waking up an hour earlier each day. If you're heading west, do the opposite. This gradual shift helps your internal clock adapt in advance.

Plan your arrival time. Choose flights that arrive in the morning or afternoon at your destination whenever possible, let you stay active upon arrival, and align quickly with the local day-night cycle.

Get plenty of rest before travelling. Many people try to "gain time" on their trip by sleeping less before flying., This is a mistake, as starting your journey when tired will only intensify jet lag symptoms. Make sure you rest well before departure.

2. During the flight

Stay hydrated. The dry air in aeroplane cabins can cause dehydration, which worsens jet lag symptoms. Drink water regularly during the flight and avoid coffee or alcohol, which can interfere with your sleep patterns.

Adjust to your destination's time zone. Set your watch to the time at your destination as soon as you board the plane. If it's nighttime, try to sleep; if it's daytime, stay awake. You can use sleep masks, earplugs, or even melatonin (after consulting your doctor) to help you sleep.

Move around. Long flights can cause muscle stiffness and affect circulation. Get up and walk down the aisle every two hours, do light stretches in your seat, or move your feet in circles. This not only enhances comfort but also helps combat fatigue.

3. Upon arrival

Get natural sunlight exposure. Sunlight is the most potent factor in resetting your internal clock. If you arrive in the morning, spend time outdoors and avoid long naps. Conversely, if you land at night, limit exposure to artificial light to help your body prepare for sleep.

Maintain a balanced diet. Avoid heavy or greasy meals in the first few days, as they can further disrupt your digestive system. Choose light, nutrient-rich foods to energize your body while adjusting to the new schedule. Avoid caffeine and alcohol before bedtime, as both can interfere with sleep quality.

Engage in moderate physical activity. Exercise helps combat fatigue and improve your mood. A light walk or a yoga session can be enough to refresh you without overexerting yourself.

Use helpful apps Tools like Timeshifter offer personalized plans to help you adapt more quickly to your new time zone.

A reliable ally against jet lag

These tips will surely be helpful, but be patient with your body—complete adaptation isn't instant. Listen to your body, give it time, and help it by avoiding unnecessary stress.

For instance, imagine landing after a long flight, quickly picking up your car, and finding it spotless, in perfect condition, without spending time or effort. Sounds great, right? That's why aparca&go offers a parking service with fast transfers so you can arrive worry-free. Additionally, while you're away, we can wash your car or even handle the vehicle inspection. That way, you ensure a more relaxed return—another remedy for jet lag.

At aparca&go, we're always thinking of ways to help you enjoy the perfect trip. Please plan, follow these tips, trust our services, and get ready to explore the world without jet lag or unnecessary hassles!